My children, Sky and Joy, are competitive swimmers with Speediswim. The online sessions held daily helps the children maintains their physical well-being in this COVID-19 situation given they cannot train in the swimming pools.
They get to do more online workouts, stretching and drills that they would not be able to do as much in their daily training where they are in the water most of the time. In addition, they get more time to go through their strokes with their coach via competition and training videos and can clarify any doubts they have on the spot.
They also have theory lessons on swimming like different entry into water, how to measure heart rate, FINA rulings (so they do not get disqualified), etc. these are all new and refreshing to the kids as they increase their body awareness, their common mistakes during training and many more.
Most importantly, they get to keep themselves engaged, for and healthy!